Stuffed Kale with Bulgur Tabbouleh and Lime Yogurt Dip

Stuffed Kale with Bulgur Tabbouleh and Lime Yogurt Dip

Stuffed Kale with Bulgur Tabbouleh and Lime Yogurt Dip


1 hour

Details
  • Servings:   4
  • Calories:   308
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 c. plain Greek yogurt
  • 2 tbsp. finely grated lime zest
  • 1 tbsp. lime juice
  • kosher salt
  • ½ c. medium-grade bulgur
  • 1 tsp. baking soda
  • 16 large Tuscan kale leaves
  • 1 small shallot
  • 1 clove garlic
  • 1 c. Chopped flat-leaf parsley
  • ½ European cucumber
  • ½ c. dried sour cherries
  • ¼ c. Chopped mint
  • ¼ c. extra-virgin olive oil
  • 2 tbsp. lemon juice
  • Freshly ground pepper
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