Herbed Barley Salad with Baby Kale

Herbed Barley Salad with Baby Kale

Herbed Barley Salad with Baby Kale


Serves 2

Details
  • Servings:   2
  • Calories:   601
  • Protein:   15g
  •  
  • Fiber:   21g
  • Sugar:   6g
  • Carb Total:   61g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup pearl barley
  • 2 packed cups baby kale leaves, stems removed and roughly chopped (or use regular kale cut in thin ribbons)
  • Juice of one large lemon
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh minced dill
  • 3 tablespoons fresh mint leaves, thinly sliced
  • 1 medium tomato, seeded, cored and diced 1/4 inch
  • 1/3 English cucumber cut in 1/4 inch dice
  • 2 medium green onions, thinly sliced
  • 1/2 cup chopped flat leaf parsley
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • Additional lemon juice, olive oil, salt and pepper for reseasoning if necessary
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