Recipe For A Kind Of Pisto With Rice And Eggs

Ingredients

• 1 tbsp olive oil
• 2 bell peppers, any colours
• 1 large onion
• 1 courgette or carrot
• 2 or 3 cloves of garlic
• 1 can chopped tomatoes
• A handful or two spinach leaves or similar
• Freshly ground black pepper
• A pinch of red chilli flakes
• A pinch of sugar
• A pinch of salt
• Four free range or organic eggs
• Brown rice (I use about 120g dry weight for two people)

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