Lentil and Rice Stew

Lentil and Rice Stew

Lentil and Rice Stew


Serves 6

Details
  • Servings:   6
  • Calories:   234
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • * 1 tbsp garlic infused olive oil
  • * 1 carrot, diced
  • * 1 shallot, diced
  • * 2 tbsp tomato paste
  • * 1 tsp dried parsley
  • * 1/2 tsp dijon mustard
  • * pepper
  • * 1 1/2 tsp salt
  • * 1/2 to 1 tsp red pepper flake
  • * pinch cumin
  • * pinch smoked paprika
  • * 1/4 c balsamic vinegar
  • * 1 tsp maple syrup
  • * 1 c lentil, sorted and rinsed
  • * 1/2 c uncooked brown rice
  • * 6 1/2 to 7 c vegetable stock (warmed opt )
  • * 2-4 c water
  • * 2 c spinach, roughly chopped
  • * 1 tsp good olive oil
  • * 1 lemon wedge serving
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