Carrot and Avocado Salad with Crunchy Seeds

Ingredients

• 1 tablespoon sunflower seeds
• 1 tablespoon pumpkin seeds
• 1 tablespoon white sesame seeds
• Cumin and Citrus Roasted Carrots (recipe follows)
• 1 avocado, halved, pitted, peeled, and cut into thin wedges
• 4 cups sprouts, preferably a mix of radish and beet
• 1 tablespoon plus 1 teaspoon sour cream
• Edible flowers, for garnish, optional
• Cumin and Citrus Roasted Carrots
• 1 pound medium carrots, peeled
• 3 garlic cloves
• 1 teaspoon cumin seeds
• 1 teaspoon fresh thyme leaves
• 1/4 teaspoon crushed red chile flakes
• Kosher salt and freshly ground black pepper, plus more to taste
• 1 tablespoon red wine vinegar
• 1/4 cup plus 2 tablespoons extra-virgin olive oil
• 1 1/2 oranges
• 2 lemons, halved

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