Sauteed Sole with Lemon

Sauteed Sole with Lemon

Sauteed Sole with Lemon


Serves 2

Details
  • Servings:   2
  • Calories:   521
  • Protein:   27g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   34g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • ½ cup flour, preferably Wondra
  • 1 teaspoon coarse salt
  • ½ teaspoon freshly ground pepper
  • 2 gray sole fillets (6 ounces each)
  • 2 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 2 tablespoons sliced almonds
  • 1 ½ tablespoons chopped fresh parsley
  • Finely chopped zest and juice from 1 lemon, plus wedges for garnish
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