Brown Wild Rice Feta Stuffed Squash Blossoms

Brown Wild Rice & Feta Stuffed Squash Blossoms

Brown Wild Rice & Feta Stuffed Squash Blossoms


Serves 4

Details
  • Servings:   4
  • Calories:   246
  • Protein:   9g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
  • greek
Ingredients
  • 1 cup brown and wild rice blend, cooked and cooled
  • 1/3 cup feta cheese, crumbled
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon chopped fresh oregano
  • 1 garlic clove, minced
  • zest of one lemon
  • salt and pepper to taste
  • 12-16 squash blossoms, washed and patted dry (some I get come with a squash attached which I cut close to the stem and stir fry separately)
  • 2 tablespoons olive oil, divided
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