Triple Berry Cereal Bars

Triple-Berry Cereal Bars

Triple-Berry Cereal Bars


30 minutes

Details
  • Servings:   6
  • Calories:   626
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   125g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   snack
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 1/2 cup (142 grams) Gluten-Free Flour Blend, recipe follows, or store-bought blend, such as Cooking for Isaiah by Silvana Nardone Gluten-Free Multi-Purpose Flour
  • 1/2 cup (45 grams) gluten-free oat flour
  • 2 1/2 tablespoons maple sugar
  • 2 tablespoons flaxseed meal, plus more for sprinkling
  • 2 tablespoons gluten-free old-fashioned rolled oats
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 2 tablespoons cold unsalted butter, cut into pieces
  • 1 teaspoon pure vanilla extract
  • 1 large egg white
  • 1/2 cup assorted dried berries, such as cherries, strawberries and blueberries
  • 1/4 cup boiling water
  • 3 cups (435 grams) white rice flour
  • 1 1/2 cups (187 grams) tapioca flour
  • 3/4 cup (123 grams) potato starch
  • 1 tablespoon (8 grams) xanthan gum
  • 1 1/2 teaspoons salt
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