No Chop Chickpea Salad

No-Chop Chickpea Salad

No-Chop Chickpea Salad


5 minutes

Details
  • Servings:   4
  • Calories:   561
  • Protein:   22g
  •  
  • Fiber:   16g
  • Sugar:   10g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 2 15.5-oz cans of chickpeas (no salt added is best)
  • 1 cup pitted kalamata olives, torn into pieces
  • 1/2 cup capers (non-pareil), drained (optional)
  • 1/2 cup fresh parsley leaves, torn into pieces
  • 4 tablespoons olive oil, plus more as needed
  • 4 tablespoons red wine vinegar, plus more as needed
  • 1 teaspoon salt, plus more as needed
  • 1 teaspoon freshly cracked black pepper, plus more as needed
  • 3/4 cup crumbled feta or Cotija cheese
  • 4 cups arugula
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