Hello Dahl ly Lentil Dahl

Hello Dahl-ly Lentil Dahl

Hello Dahl-ly Lentil Dahl


Serves 6

Details
  • Servings:   6
  • Calories:   293
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • * 2 tablespoon olive oil
  • * 1 large yellow onion,
  • * 2 garlic clove, minced
  • * 1 teaspoon peeled and minced fresh ginger
  • * 1 teaspoon ground coriander
  • * 1 teaspoon ground cumin
  • * 1 teaspoon turmeric
  • * 1/2 teaspoon ground cardamom
  • * 1/2 teaspoon dry mustard
  • * 1/4 teaspoon cayenne pepper
  • * 1/4 teaspoon ground allspice
  • * 1 1/2 cup dried brown lentil, picked over and rinsed
  • * 1 15.5-ounce can black bean, drained and rinsed (original recipe
  • call for kidney bean)
  • * 3 cup water
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