Navas Hearty Lentil and Mushroom Shepherd

Nava's Hearty Lentil and Mushroom Shepherd

Nava's Hearty Lentil and Mushroom Shepherd


Serves 12

Details
  • Servings:   10
  • Calories:   360
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • * 8 large or 10 medium potato
  • * 2 tablespoon nonhydrogenated margarine* optional, see note
  • * 1/2 cup rice milk
  • * salt to taste
  • * 2 tablespoon olive oil* optional, see note
  • * 1 large onion finely chopped
  • * 2 clove garlic minced
  • * 6 ounce cremini or baby bella mushroom
  • * 2 15-ounce can lentil or about 3 1/2 cup cooked lentil with a
  • little of their cooking liquid, lightly drained but not rinsed
  • * 2 tablespoon dry red wine optional
  • * 1-2 tablespoon reduced sodium soy sauce or bragg's liquid amino*
  • * 2 teaspoon seasoning blend such a spike or mr dash
  • * 1/2 teaspoon dried thyme
  • * freshly ground pepper to taste
  • * 3 tablespoon cornstarch or arrowroot
  • * 8-10 ounce baby spinach or arugula leaf
  • * 1 cup fresh bread crumb or panko bread crumb gluten free if needed
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