Masala chicken pie

Masala chicken pie

Masala chicken pie


Serves 12

Details
  • Servings:   6
  • Calories:   588
  • Protein:   50g
  •  
  • Fiber:   13g
  • Sugar:   13g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tbsp vegetable oil
  • 4 skinless chicken breasts
  • 2 onions chopped
  • finger-length piece ginger grated
  • 3 garlic cloves crushed
  • 2 tbsp medium curry powder
  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • 2 tsp black or brown mustard seed
  • 2 tsp white or red wine vinegar
  • 2 tsp sugar (white or brown)
  • 2 x 400g cans chopped tomatoes
  • 150ml light coconut milk (buy a 400ml can- you'll need more for the topping)
  • 1 large red pepper deseeded and cut into large chunks
  • 1 large green pepper deseeded and cut into large chunks
  • ½ a small bunch coriander leaves roughly chopped, stalks reserved (see below)
  • 1 ½kg floury potato cut into very large chunks
  • 150ml light coconut milk
  • 1 tsp turmeric
  • juice 1 lemon
  • 1 bunch spring onions finely chopped
  • stalks from ½ a small bunch coriander finely chopped
  • 1 tsp kalonji seeds (also known as nigella or onion seeds )
  • naan bread to serve (optional)
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