Japanese tofu noodle bowl

Japanese tofu noodle bowl

Japanese tofu noodle bowl


Serves 12

Details
  • Servings:   4
  • Calories:   874
  • Protein:   27g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   81g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   48g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
  • asian
Ingredients
  • 3 tbsp tamari or dark soy sauce
  • 2 tbsp seasoned rice vinegar
  • 1 tbsp mirin or 2 tsp caster sugar
  • 200g firm tofu drained, patted dry and cut into 8 cubes
  • cornflour for coating
  • sunflower oil for frying
  • 1 bunch asparagus base of stalks snapped off, cut diagonally into about 4 pieces
  • 50g fresh or frozen edamame beans
  • 50g frozen peas
  • small piece ginger grated
  • 400g pack straight-to-wok udon noodles
  • coriander leaves, to garnish
  • chilli oil, to serve
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