Broccoli Cheddar Tots

Ingredients

• For the Broccoli Cheddar Tots:
• 3/4 cup (85 grams) raw almonds
• 3/4 cup (60 grams) breadcrumbs
• 4 1/2 cups (325 grams) broccoli florets
• 1 1/4 cups (115 grams) shredded cheddar cheese
• 1/4 cup (35 grams) chopped sun-dried tomatoes
• 1/4 cup chopped (25 grams) fresh basil
• 3 large eggs, whisked
• 1 teaspoon garlic powder
• For the Cheddar Onion Sauce:
• 1 tablespoon olive oil
• 2 teaspoon all-purpose flour
• 1 cup (250 milliliters) 1% milk
• 1 cup (85 grams) shredded cheddar cheese
• 1 teaspoon to 1/2 tablespoon onion powder (depending on how much onion flavor you want)
• 1/4 teaspoon white pepper (or cayenne pepper)
• 1/4 teaspoon salt

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