Sports Bars with Dried Fruit and Peanut Butter

Sports Bars with Dried Fruit and Peanut Butter

Sports Bars with Dried Fruit and Peanut Butter


Serves 18

Details
  • Servings:   18
  • Calories:   126
  • Protein:   3g
  •  
  • Fiber:   2g
  • Sugar:   13g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Low-Sodium
  • Meal:   snack
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • Nonstick vegetable oil spray
  • 3 cups puffed whole grain cereal (such as Kashi)
  • 1/2 cup walnuts, chopped
  • 1/4 cup chopped pitted dates
  • 1/4 cup chopped dried tart cherries
  • 1/4 cup raisins
  • 1/3 cup creamy peanut butter
  • 1/4 cup honey
  • 1/4 cup light corn syrup
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