Coconut Crusted Basa

Coconut Crusted Basa

Coconut Crusted Basa


Serves 4

Details
  • Servings:   4
  • Calories:   454
  • Protein:   30g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 Basa Fillets
  • 1 cup unsweetened Coconut
  • 2/3 cup flour
  • 1 teaspoon Curry Powder
  • salt and pepper to taste
  • 1 each tablespoons Butter & Olive Oil
  • 1 egg + 1 Tbsp Water
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