Pan fried Rainbow Trout with Basil Pea Purée

Pan-fried Rainbow Trout with Basil Pea Purée

Pan-fried Rainbow Trout with Basil Pea Purée

By Food52
Serves 2

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Details
  • Servings:   2
  • Calories:   253
  • Protein:   21g
  •  
  • Fiber:   11g
  • Sugar:   15g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1 large rainbow trout filet
  • 1/2 lime, zested
  • sprinkle of cayenne pepper
  • 3 cups frozen peas
  • handful of fresh basil leaves
  • 1 clove of garlic
  • 1/2 lime, juiced
  • salt and pepper to taste
Instructions

Pan-fried Rainbow Trout with Basil Pea Purée serves 2 original recipe by Food52.

View original preparation instructions

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