Basil Hummus

Basil Hummus

Basil Hummus


Serves 3

Details
  • Servings:   3
  • Calories:   642
  • Protein:   23g
  •  
  • Fiber:   19g
  • Sugar:   13g
  • Carb Total:   52g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 1/4 cup pine nuts
  • 2 cups sweet basil leaves, packed
  • 3 cloves garlic, smashed then minced
  • 2 15-ounce cans garbanzo beans (chickpeas), rinsed and drained
  • 1/4 cup olive oil
  • 1/4 cup water
  • 1/3 cup fresh lemon juice
  • 1 1/2 to 2 teaspoons salt
  • Several dashes Tabasco
  • 1 teaspoon tomato paste
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