Cauliflower and Aged Gouda Soufflés

Cauliflower and Aged Gouda Soufflés

Cauliflower and Aged Gouda Soufflés


50 minutes

Details
  • Servings:   4
  • Calories:   236
  • Protein:   19g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 lb. (250 g) cauliflower florets
  • 1 cup (8 oz./250 g) cottage cheese
  • 4 eggs
  • 1/4 tsp. freshly grated nutmeg
  • Pinch of cayenne pepper
  • Sea salt and freshly ground black pepper
  • 1/4 cup (1 1/2 oz./45 g) all-purpose flour
  • 1 cup (2 1/2 oz./75 g) shredded aged Gouda cheese
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