Caponata

Caponata

Caponata


45 minutes

Details
  • Servings:   6
  • Calories:   276
  • Protein:   2g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2/3 cup (5 fl. oz./150 ml) olive oil
  • 1 lb. (450 g) eggplant, cut into 1-inch (2.5-cm) cubes
  • 8 oz. (225 g) onions, roughly chopped
  • 4 oz. (110 g) celery, roughly chopped
  • 2 cans (each 14 oz./400 g) whole plum tomatoes
  • 1 Tbs. capers, rinsed and dried
  • 1 Tbs. pine nuts
  • 1 Tbs. plus 2 tsp. caster (superfine) sugar
  • 3 Tbs. red wine vinegar
  • Salt and freshly ground pepper
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