Kalamojakka Fish Stew

Kalamojakka (Fish Stew)

Kalamojakka (Fish Stew)


Serves 2

Details
  • Servings:   2
  • Calories:   550
  • Protein:   31g
  •  
  • Fiber:   9g
  • Sugar:   18g
  • Carb Total:   68g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 small potatoes, peeled and quartered
  • 1 large fish fillet (preferably pike, trout, or perch, but any white fish will work)
  • 2 bay leaves
  • 1 tablespoon butter
  • 1 leek, sliced (white and pale green parts only)
  • 1 small onion, diced
  • 1 clove garlic, minced
  • pinch thyme
  • Sea salt and cracked pepper
  • 2 tablespoons flour
  • 2 cups fish/potato water, reserved
  • 2 cups milk (preferably whole, any will do)
  • Fresh herbs for topping (parsley, dill)
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