Asparagus Mushroom Toast Cups

Ingredients

• 1 Butter-flavored non-stick cooking spray
• 12 very thin slices whole-wheat bread, such as Pepperidge Farm
• 2 teaspoons canola oil
• 1 cup sliced fresh cremini or button mushrooms
• 6 ounces fresh asparagus, trimmed and cut into bite-size pieces
• 6 links cooked chicken-and-maple or turkey breakfast sausage, chopped
• 1 ¼ cups refrigerated or frozen egg product, thawed, or 5 eggs, lightly beaten
• ½ cup fat-free milk
• 1 teaspoon Dijon-style mustard
• ½ teaspoon snipped fresh thyme or 1/8 teaspoon dried thyme, crushed

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