Gluten Free Shepherds Pie

Gluten-Free Shepherd’s Pie

Gluten-Free Shepherd’s Pie


Serves 8

Details
  • Servings:   8
  • Calories:   450
  • Protein:   17g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • ½ cup potato starch (not potato flour)
  • Salt and pepper
  • Dash of cayenne, or more, to taste
  • 1-1 ¼ pounds cubed lamb meat (½-1-inch from the leg)
  • 2 tablespoons of vegetable oil, plus more as needed
  • 1 bottle (16 ounces) gluten-free beer, preferably Redbridge or Bard’s
  • 1 medium yellow onion, diced fine
  • 3 carrots, cut into small oblique (see note below)
  • 1 cup fresh button mushrooms, sliced
  • 1 tablespoon tomato paste
  • 2-3 bay leaves
  • 1 tablespoon fresh rosemary, chopped
  • 1 cup peas
  • 1 teaspoon fresh thyme (optional)
  • 2 pounds potatoes, peeled and cut into 1-inch cubes
  • ½ stick butter
  • Salt and white pepper, to taste
  • ½ cup heated milk (more or less for desired creaminess)
  • Parsley, chopped, for garnish (optional)
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