Janettes Chicken Fried Buffalo Steaks

Ingredients

• 1 1/2 pounds buffalo steak, cut into 4 equal pieces
• 2 cups plain nonfat yogurt
• 2 tablespoons hot sauce
• 1 teaspoon dried thyme
• 1 1/2 teaspoons salt
• Freshly ground black pepper
• 2 cups finely crushed low-fat cereal (recommended: Special K)
• Nonstick cooking spray

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