Janettes Chicken Fried Buffalo Steaks

Janette's 'Chicken-Fried' Buffalo Steaks

Janette's 'Chicken-Fried' Buffalo Steaks


25 minutes

Details
  • Servings:   4
  • Calories:   935
  • Protein:   45g
  •  
  • Fiber:   4g
  • Sugar:   13g
  • Carb Total:   38g
  •  
  • Trans Fat:   2g
  • Saturated:   15g
  • Fat Total:   67g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 pounds buffalo steak, cut into 4 equal pieces
  • 2 cups plain nonfat yogurt
  • 2 tablespoons hot sauce
  • 1 teaspoon dried thyme
  • 1 1/2 teaspoons salt
  • Freshly ground black pepper
  • 2 cups finely crushed low-fat cereal (recommended: Special K)
  • Nonstick cooking spray
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