Janettes Chicken Parmesan Vegetable Roll Ups

Janette's Chicken Parmesan Vegetable Roll-Ups

Janette's Chicken Parmesan Vegetable Roll-Ups


1 hour 5 minutes

Ingredients
  • 1/2 cup fat-free ricotta cheese
  • 1/2 medium zucchini, diced
  • 1/2 cup chopped broccoli, blanched
  • 1 red pepper, seeded and diced
  • 2 tablespoons thinly sliced fresh basil leaves
  • 4 boneless, skinless chicken breast halves
  • 1 1/2 cups whole wheat bread crumbs
  • 2 egg whites, beaten
  • Salt and freshly ground black pepper
  • 1/2 cup white wine
  • 1 tablespoon olive oil
  • 2/3 cup fat-free tomato sauce
  • 1/4 cup grated part-skim mozzarella
  • 1/2 cup diced tomatoes
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