Janettes Chicken Parmesan Vegetable Roll Ups

Ingredients

• 1/2 cup fat-free ricotta cheese
• 1/2 medium zucchini, diced
• 1/2 cup chopped broccoli, blanched
• 1 red pepper, seeded and diced
• 2 tablespoons thinly sliced fresh basil leaves
• 4 boneless, skinless chicken breast halves
• 1 1/2 cups whole wheat bread crumbs
• 2 egg whites, beaten
• Salt and freshly ground black pepper
• 1/2 cup white wine
• 1 tablespoon olive oil
• 2/3 cup fat-free tomato sauce
• 1/4 cup grated part-skim mozzarella
• 1/2 cup diced tomatoes

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