Grilled Scallops with Spring Greens

Grilled Scallops with Spring Greens

Grilled Scallops with Spring Greens


Serves 4

Details
  • Servings:   4
  • Calories:   150
  • Protein:   16g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • Nonstick cooking spray
  • 12 large sea scallops
  • Kosher salt and freshly ground black pepper
  • 1/2 teaspoon herbed Dijon mustard
  • 1 teaspoon sherry vinegar
  • 1 teaspoon fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon walnut oil
  • 1 teaspoon boiling water
  • 4 cups mixed greens (baby spinach, arugula, mache)
  • 1/4 cup coarsely chopped basil leaves
  • 1 teaspoon chopped fresh tarragon
  • Four 6-inch bamboo skewers, soaked in water
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