Fiesta Tamale Pie
Ingredients
- 1 1/2 tablespoon olive oil
- 1 pound 95% lean ground beef
- 1 can (15 ounces) no-salt-added black beans, rinsed and drained
- 1 can (8 ounces) no-salt-added tomato sauce or salsa
- 1/2 cup water
- 1 package (1 1/4 ounces) lower-sodium taco seasoning
- 1 package (8 ounces) corn muffin mix
- 1 large egg
- 1/3 cup fat-free milk
- 1 cup shredded reduced-fat Cheddar cheese
- 2 tablespoons sliced scallion
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