Kale With Sausage And White Beans

Kale With Sausage And White Beans

Kale With Sausage And White Beans


Serves 4

Details
  • Servings:   4
  • Calories:   571
  • Protein:   36g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 Tbsp olive oil
  • 1/2 pound bulk sweet Italian sausage, or other sausage (use gluten-free sausage if cooking gluten-free)
  • 1 onion, sliced thin (about 1 1/2 cup's worth of sliced onions)
  • 2 large garlic cloves, sliced thin
  • 1 pound kale (1 large bunch), center thick rib removed, leaves roughly chopped
  • 1/2 cup chicken or vegetable stock
  • 1 15-ounce can of white beans
  • Salt and pepper
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