Mango and cardamom lassi

Mango and cardamom lassi

Mango and cardamom lassi


Serves 4

Details
  • Servings:   2
  • Calories:   209
  • Protein:   6g
  •  
  • Fiber:   3g
  • Sugar:   38g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   5g
  •  
  • Diet:   Low-Sodium
  • Meal:   snack
  • Dish:   drinks
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Cuisine
  • indian
Ingredients
  • 1 ripe mango
  • 1/2 cup yogurt (low/full fat)
  • 1/2 cup milk (low/full fat)
  • 2 cardamom pods
  • 4 teaspoons sugar (or to taste)
  • 5 - 6 ice cubes
  • A small pinch of salt
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