Eat your veggies risotto!

Eat your veggies, risotto!

Eat your veggies, risotto!


Serves 4

Details
  • Servings:   4
  • Calories:   336
  • Protein:   15g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   10g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 200 grams asparagus
  • 200 grams mushrooms (wild or whatever is convenient)
  • 200 grams cherry tomatoes (cut in 1/2)
  • 3/4 cup arborio rice
  • 1 cup water
  • 3-4 cups mushroom (or veggie stock) room temperature at least
  • 2 chopped shallots (or 1/2 a yellow onion)
  • 1 shot italian vermouth (or 1/2 glass wine)
  • 2 tablespoons olive oil and/or -->
  • 2 teaspoons butter
  • 3/4 cup shredded parmesan or goat cheese for a vegan (i think option)
  • 2 pinches salt
  • 2 pinches black pepper
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