Sunnys Cheat Sheet with Cod Easy Cilantro Lime Rice and No Trouble Ratatouille

Sunny's Cheat Sheet with Cod, Easy Cilantro-Lime Rice and No-Trouble Ratatouille

Sunny's Cheat Sheet with Cod, Easy Cilantro-Lime Rice and No-Trouble Ratatouille


55 minutes

Details
  • Servings:   4
  • Calories:   808
  • Protein:   37g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   111g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 3/4 cup marinara sauce
  • 1 zucchini, thinly sliced
  • 1 yellow squash, thinly sliced
  • 1/2 red onion, thinly sliced
  • Olive oil, for brushing
  • 2 teaspoons Italian seasoning
  • Kosher salt and freshly ground black pepper
  • 1/2 stick (4 tablespoons) salted butter, at room temperature
  • 1 tablespoon Dijon mustard
  • 1 teaspoon hot Hungarian paprika
  • 1 teaspoon chili powder
  • 1 large clove garlic, grated on a rasp
  • Four 4- to 6-ounce pieces cod
  • Kosher salt and freshly ground black pepper
  • Two 8-ounce bags microwavable white rice
  • 1 tablespoon fresh cilantro, chopped
  • Zest of 1 lime plus lime wedges, for serving
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