Fried Asparagus
Fried Asparagus is a main course that serves 3. One serving contains 356 calories, 17g of protein,
Fried Chicken Paillard
Ingredients
- 1 1/2 cups nonfat buttermilk
- 3 teaspoons salt
- 1 1/2 teaspoons freshly ground black pepper
- 4 skinless and boneless chicken-breast halves
- 8 slices white bread, crusts removed
- 1/4 teaspoon cayenne pepper
- 1 cup vegetable shortening or vegetable oil
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