Mac Cheese for One

Mac & Cheese for One

Mac & Cheese for One

By EatingWell
15 minutes

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Details
  • Servings:   1
  • Calories:   331
  • Protein:   15g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   16g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1 teaspoon panko breadcrumbs, preferably whole-wheat
  • ⅓ cup whole-wheat elbow macaroni
  • 1 teaspoon extra-virgin olive oil
  • 1 teaspoon all-purpose flour
  • ¼ cup nonfat milk
  • 2 tablespoons shredded sharp Cheddar cheese
  • ⅛ teaspoon salt
  • ⅛ teaspoon Worcestershire sauce
  • ⅛ teaspoon garlic powder
Instructions

Mac & Cheese for One serves 1 original recipe by EatingWell.

View original preparation instructions

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