Make Ahead Bulgur Pita Pockets with Spiced Chickpeas Carrots and Tahini Recipe

Make-Ahead Bulgur Pita Pockets with Spiced Chickpeas, Carrots, and Tahini Recipe

Make-Ahead Bulgur Pita Pockets with Spiced Chickpeas, Carrots, and Tahini Recipe


15 minutes

Details
  • Servings:   2
  • Calories:   742
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • Kosher salt
  • 1/2 cup bulgur wheat
  • 1 1/2 tablespoons olive oil
  • 1 large carrot, grated on the large holes of a box grater (about 1 cup)
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 2 teaspoons ground coriander
  • 2 teaspoons smoked or sweet paprika
  • 1 1/2 tablespoons tahini
  • 2 tablespoons plus 1 teaspoon very hot water
  • 2 tablespoons juice from 1 lemon
  • 1/2 cup fresh parsley leaves, roughly chopped
  • 2 pitas with pockets, halved
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