Sausage and Lentil Chowder

Sausage and Lentil Chowder

Sausage and Lentil Chowder


Serves 16

Details
  • Servings:   16
  • Calories:   321
  • Protein:   18g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 1 pound french green lentil
  • * 1 pound italian sausage link, sliced
  • * 1/4 cup olive oil, divided
  • * 2 cup chopped yellow onion
  • * 2 leek, cleaned and white part chopped
  • * 1 tablespoon minced garlic
  • * 4 stalk celery, diced
  • * 4 carrot, peeled and diced
  • * 2 bell pepper, diced
  • * 2 14 1/2 ounce can stewed tomato
  • * 1 teaspoon kosher salt (may need to adjust depending on saltiness of
  • chicken broth)
  • * 1 teaspoon freshly ground black pepper
  • * 1 tablespoon minced fresh thyme
  • * 1 teaspoon cumin
  • * 2 quart chicken broth
  • * piece of parmesan rind, optional
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