Spring Lentil Soup

Spring Lentil Soup

Spring Lentil Soup


Serves 6

Details
  • Servings:   6
  • Calories:   223
  • Protein:   13g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 2 tbsp olive oil
  • 1/2 cup diced onion (from 1 small or 1/2 medium)
  • 1 carrot, peeled and diced
  • 1 celery stalk, diced
  • 2 cloves garlic, minced
  • zest of one lemon
  • 1 cup dried lentils (green or brown), rinsed
  • 3 cups water
  • 3-4 cups chicken stock
  • 1 tbsp lemon juice
  • 1 bunch parsley leaves, chopped (yields about 1 cup)
  • salt, to taste
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