Catfish Amandine

Catfish Amandine

Catfish Amandine


Serves 4

Details
  • Servings:   4
  • Calories:   314
  • Protein:   23g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • 3 cloves garlic, thinly sliced
  • 1/2 teaspoon salt
  • 1 tablespoon chopped fresh parsley
  • 1/4 cup sliced almonds
  • 1 pound catfish, cut into 4 portions
  • 1/2 teaspoon cayenne pepper
  • 1/2 cup low-fat milk
  • 1/3 cup all-purpose flour
  • 2 tablespoons lemon juice
  • 1 large egg, lightly beaten
  • 1 tablespoon plus 1 1/2 teaspoons extra-virgin olive oil, divided
  • 1 tablespoon butter
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