Grilled mackerel with escalivada toasts

Grilled mackerel with escalivada & toasts

Grilled mackerel with escalivada & toasts


Serves 10

Details
  • Servings:   10
  • Calories:   293
  • Protein:   14g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 3 very large or 4 medium peppers a mix of colours
  • 1 red onion, halved and thinly sliced
  • 3 tbsp extra virgin olive oil
  • 2 medium aubergines
  • zest 1 lemon, juice of ½
  • 1 rosemary sprig, finely chopped
  • 2 tbsp small capers, drained
  • small pack flat-leaf parsley, roughly chopped
  • 2 rosemary sprigs, finely chopped
  • 3 garlic cloves, crushed
  • 3 tbsp extra virgin olive oil, plus extra to serve (optional)
  • 1 large olive ciabatta, cut into 8 slices
  • ¼ tsp chilli flakes or hot paprika
  • 4 mackerel fillets, pin-boned and cut in half if large (or 8 butterflied sardines)
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