Tofu chickpea curry with spring greens

Tofu & chickpea curry with spring greens

Tofu & chickpea curry with spring greens


30 minutes

Details
  • Servings:   4
  • Calories:   336
  • Protein:   15g
  •  
  • Fiber:   13g
  • Sugar:   10g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 red onion
  • 3 cloves of garlic
  • 200 g tofu
  • 1 fresh red chilli
  • 200 g spring greens
  • 1 tablespoon vegetable oil
  • 1 tablespoon ground coriander
  • 2 teaspoons ground cumin
  • ½ teaspoon cayenne pepper
  • 1 teaspoon turmeric
  • 1 x 400 g tin of chopped tomatoes
  • 2 tablespoons olive oil
  • 1 x 400 g tin of chickpeas
  • 2 teaspoons paprika
  • 2 teaspoons garam masala
  • ½ a lemon
  • 2 teaspoons cumin seeds
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