Chana Masala Pockets with Tofu and Arugula

Chana Masala Pockets with Tofu and Arugula

Chana Masala Pockets with Tofu and Arugula


Serves 6

Details
  • Servings:   6
  • Calories:   668
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 14 ounces package extra firm or firm tofu, excess water removed and crumbled
  • 1.5 cups chopped onion
  • 28 ounces can crushed tomatoes
  • 16 ounces chickpeas
  • 1 cup arugula
  • 2 teaspoons coriander powder
  • 2 teaspoons cumin powder
  • 1 teaspoon garam masala
  • 1/4 teaspoon salt
  • 1/2 teaspoon ginger powder
  • 1/4 teaspoon cayenne
  • 1 1/2 tablespoons coconut oil
  • 1 tablespoon minced garlic
  • 2 tablespoons lemon juice
  • 6 pieces pita pockets cut in half
  • 1/4 cup vegan sour cream
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