Roasted Pompano with Citrus Avocado Salsa Cilantro Butter Spicy Plantains

Roasted Pompano with Citrus Avocado Salsa, Cilantro Butter & Spicy Plantains

Roasted Pompano with Citrus Avocado Salsa, Cilantro Butter & Spicy Plantains


Serves 2

Details
  • Servings:   2
  • Calories:   1347
  • Protein:   40g
  •  
  • Fiber:   18g
  • Sugar:   41g
  • Carb Total:   67g
  •  
  • Trans Fat:   1g
  • Saturated:   39g
  • Fat Total:   100g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • Spicy Plantains
  • 1 plantain, just beginning to turn yellow but still firm
  • 4 tablespoons unsalted butter
  • 2 tablespoons canola oil
  • 1 tablespoon Wondra, extra fine flour
  • 1 tablespoon chili powder
  • 1 teaspoon cumin powder
  • 1/4 teaspoon cayenne pepper (or to taste)
  • Cilantro Butter, Salsa and Fish
  • 1 tablespoon spiced rum, such as Captain Morgan
  • 2 tablespoons cilantro leaves, minced
  • 4 tablespoons unsalted butter, room temperature
  • 2 blood oranges
  • 1/2 small red onion, diced
  • 1 small red bell pepper, diced
  • 1 small ripe habenero, seeds and ribs removed, minced
  • 1/4 cup cilantro, leaves only
  • 1 ripe avocado, cut into 1/2" dice
  • 1 lime, juice only
  • salt and pepper, to taste
  • 1 whole pompano, about 3/4 pound, gutted
  • 4 slices of lime, with peel
  • 1 small bunch of cilantro
  • 1 tablespoon Olive oil
  • mixed citrus zest
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