Brassicas Bowl

Brassicas Bowl

Brassicas Bowl


Serves 4

Details
  • Servings:   4
  • Calories:   580
  • Protein:   21g
  •  
  • Fiber:   16g
  • Sugar:   7g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   45g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 large eggs
  • 1 bunch broccolini, trimmed
  • 5 tablespoons olive oil, divided
  • Kosher salt
  • 1 small shallot, finely chopped
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon whole grain mustard
  • ½ bunch curly kale, ribs and stems removed, leaves torn into 2-inch pieces (about 8 cups)
  • 8 ounces brussels sprouts, trimmed, thinly sliced lengthwise
  • Freshly ground black pepper
  • ½ cup unsalted, roasted sunflower seeds, divided
  • ½ cup hummus
  • 1 avocado, quartered lengthwise
  • 2 tablespoons finely chopped chives
  • 1 tablespoon toasted sesame seeds
  • Crushed red pepper flakes (for serving)
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