Grilled Brassicas with Mixed Grains and Bonito Broth

Grilled Brassicas with Mixed Grains and Bonito Broth

Grilled Brassicas with Mixed Grains and Bonito Broth


1 hour

Details
  • Servings:   4
  • Calories:   30
  • Protein:   2g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • ⅓ c. farro
  • ⅓ c. pearled barley
  • ⅓ c. wild rice
  • 1 piece dried kombu (see Note)
  • 1 package dried bonito flakes (see Note)
  • ½ lb. Broccolini or baby broccoli
  • 4 large Brussels sprouts
  • 4 large cauliflower florets
  • extra-virgin olive oil
  • salt
  • Freshly ground pepper
  • 1 tbsp. soy sauce
  • 4 tbsp. cold unsalted butter
  • 2 tbsp. fresh lemon juice (preferably Meyer lemon)
  • 2 tsp. fresh lemon juice (preferably Meyer lemon)
  • 4 poached quail eggs (see Note)
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