Spring Vegetable Barigoule

Spring Vegetable Barigoule

Spring Vegetable Barigoule


1 hour 15 minutes

Details
  • Servings:   8
  • Calories:   77
  • Protein:   8g
  •  
  • Fiber:   12g
  • Sugar:   5g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lemon, halved
  • 16 baby artichokes (2 1/2 pounds)
  • 2 parsley sprigs
  • 2 tarragon sprigs
  • 1 fresh bay leaf
  • 1/2 teaspoon black peppercorns
  • 1/2 cup white wine
  • 2 garlic cloves, thinly sliced
  • 2 cups chicken stock or low-sodium broth
  • 1 1/2 cups water
  • Kosher salt
  • 1/2 cup diced tomato
  • 1/4 cup minced carrot
  • 1/4 cup minced celery
  • 1/4 cup minced leek (white and light green parts only)
  • 1/4 cup minced onion
  • Ice
  • 2 pounds thin asparagus, ends trimmed
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