Braised Artichoke Hearts

Braised Artichoke Hearts

Braised Artichoke Hearts


Serves 4

Details
  • Servings:   4
  • Calories:   413
  • Protein:   15g
  •  
  • Fiber:   20g
  • Sugar:   7g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 10 medium artichokes
  • 1 lemon's juice, for rubbing
  • 3 tablespoons olive oil
  • 3 slices pancetta cut into ribbons
  • 6 garlic cloves, lightly crushed
  • 1 medium onion, thinly sliced
  • 1 medium carrot (yield about 1 cup), thinly sliced into discs
  • 1 cup fruity, dry white wine
  • 4 sprigs of fresh thyme
  • 2 bay leaves
  • 2 tablespoons fresh lemon juice
  • salt and pepper to taste
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