Spicy fish stew

Spicy fish stew

Spicy fish stew

By BBC Good Food
20 minutes

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Details
  • Servings:   4
  • Calories:   173
  • Protein:   25g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
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Ingredients
  • 1 tbsp olive oil
  • 2 garlic clove, crushed
  • 1 tsp ground cumin
  • ½ tsp paprika
  • 200g can chopped tomato
  • 1 red pepper, deseeded, cut into chunks
  • 450g white fish fillets, cut into chunks
  • handful coriander, roughly chopped
  • 1 lemon, cut into wedges
Instructions

Spicy fish stew serves 4 original recipe by BBC Good Food.

View original preparation instructions

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