Julie And Charles Meat Loaf Muffins

Ingredients

• 1 tablespoon olive oil, plus more for greasing the muffin tin
• ¾ cup finely diced onion
• ½ cup finely diced button mushrooms
• ½ cup finely chopped green bell pepper
• ¼ cup tomato paste
• 1 tablespoon ground mustard
• 2 teaspoons Worcestershire sauce
• 1 teaspoon finely minced fresh rosemary
• 2 cloves garlic, peeled and minced
• ¼ teaspoon freshly ground black pepper
• 1 ½ pounds ground beef
• 1 large egg
• 1 teaspoon dried thyme
• ½ teaspoon garlic powder
• ¼ cup carrot juice
• ¼ cup water

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