Spring Minestrone Soup

Spring Minestrone Soup

Spring Minestrone Soup


25 minutes

Details
  • Servings:   6
  • Calories:   738
  • Protein:   37g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   58g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 3 Tbs. avocado oil
  • 1 fennel bulb, top trimmed, bulb diced and fronds reserved
  • 1 leek, white portion only, sliced
  • 2 celery stalks, diced
  • Kosher salt and freshly ground pepper
  • 4 garlic cloves, minced
  • 1 lb. (500 g) boneless, skinless chicken breasts
  • 8 cups (2 l) chicken or vegetable broth
  • 3 cups (15 oz./470 g) frozen or fresh peas, fava beans or lima beans, or a combination
  • 1/2 cup (3/4 oz./20 g) chopped fresh dill, plus dill fronds for garnish
  • Juice of 2 small lemons
  • 2 cups (8 oz./250 g) grated Parmesan cheese, plus more for garnish
  • 1/2 lb. (250 g) ditalini pasta, cooked until tender, drained and tossed with a little avocado oil (optional)
  • Chili crisp or chili oil for garnish (optional)
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