British Columbia Bouillabaisse

British Columbia Bouillabaisse

British Columbia Bouillabaisse


1 hour 55 minutes

Details
  • Servings:   6
  • Calories:   694
  • Protein:   40g
  •  
  • Fiber:   9g
  • Sugar:   12g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   47g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
  • british
Ingredients
  • 40 cloves garlic, peeled (from 6 to 8 whole bulbs)
  • 1 cup extra-virgin olive oil
  • 1 large yellow onion, diced
  • 1 head fennel, diced
  • 5 cloves garlic, minced
  • 2 red bell peppers, diced
  • 2 yellow bell peppers, diced
  • 6 bay leaves
  • Pinch saffron threads
  • One 50-ounce can diced tomatoes
  • 50 ounces fish or vegetable stock, optional
  • Sea salt
  • 2 pounds assorted seafood, such as clams, mussels, cod, halibut and wild salmon (see Cook's Note), shellfish alive and in their shells and fin fish skinned and cut into large cubes
  • 1 small bunch fresh Italian parsley, chopped
  • Crusty bread, for serving, optional
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