Lentil and mushroom moussaka

Lentil and mushroom moussaka

Lentil and mushroom moussaka


Serves 6

Details
  • Servings:   6
  • Calories:   456
  • Protein:   20g
  •  
  • Fiber:   14g
  • Sugar:   21g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 160g (53/4 oz/3/4 cup) puy or tiny blue-green lentils
  • 1.2kg (2 lb 10 oz) eggplants (aubergines), cut into 5 mm (1/4 inch) slices
  • 2 tablespoons olive oil, plus extra for brushing
  • 1 onion, finely chopped
  • 2 garlic cloves, crushed or finely chopped
  • 400g (14 oz) portobello mushrooms, cut into 1 cm (1/2 inch) dice
  • 2 tablespoons finely chopped oregano
  • 2 tablespoons finely chopped flat-leaf (Italian) parsley
  • 1/2 teaspoon ground cinnamon
  • 700ml (24 fl oz) tomato passata (puréed tomatoes)
  • 50g (13/4 oz) butter
  • 50g (13/4 oz/1/3 cup) plain (all-purpose) flour
  • 500ml (17 fl oz/2 cups) milk
  • 1 egg, lightly beaten
  • 100g (31/2 oz) feta cheese, crumbled
  • flat-leaf (Italian) parsley and rocket (arugula) leaves, to serve
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